The 53-year-old TV presenter had admitted she used to follow an exercise routine to look “hot in a bikini” but as she has gotten older Davina has maintained her workouts to help prolong her life.
She told Women’s Health UK: “Previously, my ‘keeping fit and healthy’ was all about my body and making myself look hot in a bikini …and actually now it’s just about staying alive longer and being in the best possible position to beat anything should it come my way.”
Davina has kept up with her fitness regime throughout the coronavirus lockdown.
Gallery: 10 celebrity weight loss goals of 2020 (BANG Showbiz)
She added: “A lot has been said about health and fitness for your mental health this year, and we all know that it really makes an enormous difference.
“The other night I exercised at 9.30 at night … I’m just trying to squeeze in a workout on my fitness platform, Own Your Goals, between cleaning the house, doing a ton of laundry, cooking and everything else.”
What’s more, ‘The Masked Singer’ judge is looking to “let loose” in 2021.
She explained: “My 2021 goal is just to really try and enjoy and let myself go and let loose when we can because when you have your liberty taken from you, it makes you realise how little you make of your liberty when you have it.
“I want to go out, I want to meet up with friends, I want to have tons of dinner parties, I want to cook food, I want to have loads of people in my house, I want to have parties, I want to go out clubbing, I want to listen to music, I want to go to festivals. I want to do it all, because I never took advantage of all those things when they were right there and now they’ve gone!”
Davina McCall will host a free home workout as part of the Women’s Health Weekenders on the Women’s Health UK YouTube channel at 9am on Saturday 9th January.